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23. You Don't Actually Need Any Calories from Sugar
Fruit and starchy vegetables easily provide more than enough calories for a healthy adult diet. Sugar is the ultimate empty calorie, it lends no nutritional value at all to your plate. No matter how many ads you see for electrolyte drinks, fruit juices, or protein bars, the added sugars in the products are entirely unnecessary in the average adult diet.
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“A healthy start... to a healthy heart”
25 Things You Should Know About Sugar #23
Monday, March 17, 2014