2026 WC/WR Bench Press competition
Our first annual bench press competition was a tremendous success and showcased the strength and determination of all participants. Competitors pushed themselves to achieve personal bests while encouraging and supporting one another throughout the event. The atmosphere was energetic, with friends, and spectators cheering on every lift. Overall our contest ran smoothly thanks to the cooperation of all that attended the event.
Competition Rules & Weight Categories
Prizes will be awarded to the top three competitors in each weight category. Competitors will perform as many repetitions as possible using the designated weight for their division.
Girls Divisions
- 96 lbs and under — Lift 55 lbs for maximum repetitions
- 97–127 lbs — Lift 65 lbs for maximum repetitions
- 128–169 lbs — Lift 90 lbs for maximum repetitions
- 170 lbs and over — Lift 115 lbs for maximum repetitions
Boys Divisions
- 122 lbs and under — Lift 70 lbs for maximum repetitions
- 123–155 lbs — Lift 85 lbs for maximum repetitions
- 156–207 lbs — Lift 110 lbs for maximum repetitions
- 208 lbs and over — Lift 145 lbs for maximum repetitions
Leave a Reply
You must be logged in to post a comment.